Fear, anxiety and courage
Tara
The living practice for real life — the Tibetan method for dissolving fear and crossing through anxiety with courage.
All books
Each volume isolates a specific mental pattern — fear, attachment, confusion, guilt, anger — and translates centuries of Tibetan contemplative practice into applicable steps. Method first; meaning later, for readers who want to dig deeper.
The series: The Technologies of the Awakened Mind
Attachment, love and compassion
Avalokiteshvara
The jewel in the lotus — the Tibetan method to love without losing yourself and to turn attachment into compassion.
Mental confusion, clarity and decision
Manjushri
The sword of wisdom — the Tibetan method to cut through mental confusion and decide with clarity.
Guilt, error and purification
Vajrasattva
The crystal that purifies — the Tibetan method to free yourself from guilt without denying the mistake.
Anger, fear and conscious strength
Vajrapani
The Tibetan method for transforming anger, fear and powerlessness into conscious strength.
Standalone works
Overthinking, rumination and anxiety
Hey, Mr. Buddha, Help Me Stop Overthinking
21 Buddhist practices to calm anxiety, break the loop, and get on with your life.
Karma, cause and consequence
That's Karma, Man!
Stop freaking out, accept the obvious, and learn to plant better what you want to harvest.
Start with what weighs most right now
- Fear, anxiety and courage — Tara
- Attachment, love and compassion — Avalokiteshvara
- Mental confusion, clarity and decision — Manjushri
- Guilt, error and purification — Vajrasattva
- Anger, fear and conscious strength — Vajrapani
- Overthinking, rumination and anxiety — Hey, Mr. Buddha, Help Me Stop Overthinking
- Karma, cause and consequence — That's Karma, Man!