Topic · The Technologies of the Awakened Mind
Karma: Cause and Effect
Demystifying the most misunderstood Eastern concept in the West: karma simply means intentional action, and understanding its mechanisms is the only way to reshape your path.
1. Understanding the pattern
How the Tibetan contemplative tradition analyzes the root of this disturbance and why fighting it often reinforces the cycle.
2. The transformative technology
The practical procedure to observe the mind in action, interrupt automatic reactivity, and anchor attention in the present moment.
3. Step-by-step practice
A 5 to 10-minute applicable exercise for moments of tension or daily routine.
Recommended book to go deeper
That's Karma, Man!
Stop freaking out, accept the obvious, and learn to plant better what you want to harvest.